Mary KellyWhen it comes to pairing a warm, comforting bowl of soup, there’s no shortage of possibilities. Whether it’s crusty bread, a fresh side salad, or a simple assortment of cheeses, finding the right companions elevates your dining experience.
One dish that shines as a perfect centerpiece—and brings along a few delightful friends—is sausage potato spinach soup. Picture this: a mix of hearty ingredients simmering together, bringing forth flavors that remind you of cherished family dinners.
In this article, you’ll discover a flavorful journey through sausage potato spinach soup. From its warm embrace to the unique ingredients that make up its deliciousness, let’s dive in.
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What is Sausage Potato Spinach Soup?
Sausage potato spinach soup is a comforting dish combining spicy Italian sausage, tender potatoes, and vibrant spinach. It’s a savory blend that provides warmth on chilly days and sustenance any time of the year. This soup is not just a meal; it’s an experience. In every spoonful, you’ll find a story of rich flavors and hearty textures that come together effortlessly.
Why You’ll Love This Sausage Potato Spinach Soup
This soup is a harmonious mix of nutrition and comfort. Let’s break down the reasons why it stands out.
Flavor Explosion: The use of spicy Italian sausage gives this soup a punch of flavor. The way the sausage releases its oils as it cooks transforms the broth into a savory delight.
Nutritional Balance: With the addition of potatoes and spinach, you are not just enjoying a delicious meal. You’re also fueling your body with essential vitamins and minerals. Potatoes provide energy and fiber, while spinach is packed with iron, vitamin K, and antioxidants.
Quick and Easy Preparation: With straightforward cooking steps, this soup can be on your table in less than an hour. Even those new to cooking can whip it up with ease.
Versatile and Customizable: If you have specific dietary preferences, you can easily adjust the recipe. Add in different vegetables or swap out the sausage for a leaner option, and you’re golden.
Perfect for Meal Prep: This soup keeps well, making it ideal for batch cooking. Whether for lunch or dinner, it maintains its flavor and consistency even when stored.
The Ingredients You Will Need to Make Sausage Potato Spinach Soup
Gathering the right ingredients is essential for this soup. Here’s what you’ll need:
- 1 tablespoon extra virgin olive oil: For sautéing the vegetables and adding a dash of flavor.
- 1 medium onion, finely chopped: This will form the aromatic base of your soup.
- 1 pound spicy Italian sausage, casings removed: The star of the show, responsible for the bold taste.
- 3 cloves fresh garlic, finely minced: Because who doesn’t love garlic?
- ½ teaspoon dried oregano leaves: A classic herb that complements the sausage well.
- ½ teaspoon dried sweet basil: Adds a warming, aromatic quality.
- ½ teaspoon red pepper flakes (optional, for heat): If you’re feeling spicy, why not?
- 5 cups low-sodium chicken broth: The liquid gold of this soup, giving it depth and richness.
- 1 pound red-skinned potatoes, diced: For heartiness and texture.
- 1 dried bay leaf: Imparts subtle flavor nuances.
- Kosher salt and cracked black pepper, to taste: The basics for seasoning.
- 3 cups fresh baby spinach leaves: Brings color and nutrition.
- ¼ cup heavy whipping cream: For a creamy finish.
- 1 teaspoon smoked paprika: A secret ingredient that adds depth.
- 2 tablespoons grated Parmesan cheese: For garnish and an extra kick of flavor.
Directions
Ready to create this delicious soup? Let’s break it down step by step.
Step 1: Sauté Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. This usually takes about 5 minutes. The smell of onions sizzling in olive oil is a great way to kickstart your cooking adventure.
Step 2: Brown the Sausage
Add the spicy Italian sausage to the pot. Use a wooden spoon to break it apart as it cooks. You want it to brown evenly. This should take around 6-8 minutes. Don’t rush this step; the sausage caramelizing will deepen the flavor significantly.
Step 3: Add Garlic and Spices
Once the sausage is browned, introduce the minced garlic, oregano, basil, and red pepper flakes (if using). Stir everything together and cook for another minute. This is where the magic happens; your kitchen will start to smell amazing.
Step 4: Pour in the Broth
Next, add the chicken broth to the pot. Scrape the bottom of the pot with your wooden spoon to mix any browned bits. Those bits are flavor nuggets that you don’t want to waste!
Step 5: Incorporate the Potatoes
Toss in the diced red-skinned potatoes and the bay leaf. Allow the mixture to come to a gentle boil, then reduce the heat and simmer for around 15 minutes. You want the potatoes to be fork-tender.
Step 6: Add Spinach and Cream
Once the potatoes are cooked, stir in the baby spinach. Cook for a couple of minutes until the spinach wilts. Finally, swirl in the heavy cream and sprinkle the smoked paprika. Mix until it’s all well combined and the soup has a creamy consistency.
Step 7: Season and Serve
Taste your soup and season it with kosher salt and cracked black pepper. Discard the bay leaf before serving. Ladle the soup into bowls and sprinkle each with a bit of grated Parmesan cheese.
Notes
Here are some tips to take your sausage potato spinach soup to the next level:
Fresh Ingredients Matter: Always opt for fresh garlic, onions, and spinach if possible. This makes a noticeable difference in flavor.
Bulk Up the Veggies: Consider adding carrots, celery, or zucchini for extra veggies and flavors.
Protein Alternatives: Try turkey sausage or chicken sausage for a leaner dish. They can still bring flavor without all the fat.
Dairy-Free Option: Skip the cream and use coconut milk for a dairy-free version. It will add a hint of sweetness.
Make it Gluten-Free: If you’re concerned about gluten, ensure your chicken broth is gluten-free or make your own from scratch.
Storage Tips
This soup can easily be stored for later enjoyment.
In the Fridge: After cooling, keep it in an airtight container for up to 4 days. Just reheat it when you’re ready to eat.
In the Freezer: For longer storage, freeze the soup in individual portions. This way, you can defrost only what you need.
Nutrition Information
Understanding what you’re eating is always a good idea. Here’s a rough estimate for this soup (per one serving):
Calories: Approximately 290
Protein: 15g
Carbohydrates: 25g
Fats: 15g
Fiber: 3g
(These numbers may vary based on specific ingredients used).
Serving Suggestions
Enhance your dining experience with these ideas:
Crusty Bread: Serve fresh, crusty sourdough bread for dipping and enjoying with the soup. It’s a classic pairing that never fails.
Mixed Green Salad: Pair with a fresh salad dressed in a light vinaigrette. The crispness provides a wonderful contrast to the warm soup.
Cheese Platter: Create a small cheese board with sharp cheddar and Gruyere. The flavors will complement the soup beautifully.
Wine Pairing: Consider a glass of crisp white wine like Pinot Grigio. It’s refreshing and will balance out the richness.
Garlic Toast: Serve with garlic toast or breadsticks. The crunch and flavor will add to your meal’s overall enjoyment.
What Other Substitutes Can I Use in Sausage Potato Spinach Soup?
If you want to get a little creative, here are some fantastic substitutes you can explore:
Ground Beef or Turkey: Swap out the sausage for ground beef or turkey. Season it with similar spices for a different twist.
Sweet Potatoes: Use sweet potatoes instead of red-skinned potatoes. They provide a healthy, sweet flavor that contrasts beautifully.
Kale or Swiss Chard: Feel free to use kale or Swiss chard instead of spinach. They hold up well in soups and provide a hardy texture.
Vegetable Broth: For a vegetarian option, use vegetable broth. This still gives a great flavor without meat.
Coconut Cream: Switch out heavy cream for coconut cream for a dairy-free version with a hint of tropical sweetness.
Sausage Potato Spinach Soup
Ingredients
Equipment
Method
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. This usually takes about 5 minutes. The smell of onions sizzling in olive oil is a great way to kickstart your cooking adventure.
- Add the spicy Italian sausage to the pot. Use a wooden spoon to break it apart as it cooks. You want it to brown evenly. This should take around 6-8 minutes. Don’t rush this step; the sausage caramelizing will deepen the flavor significantly.
- Once the sausage is browned, introduce the minced garlic, oregano, basil, and red pepper flakes (if using). Stir everything together and cook for another minute. This is where the magic happens; your kitchen will start to smell amazing.
- Next, add the chicken broth to the pot. Scrape the bottom of the pot with your wooden spoon to mix any browned bits. Those bits are flavor nuggets that you don’t want to waste!
- Toss in the diced red-skinned potatoes and the bay leaf. Allow the mixture to come to a gentle boil, then reduce the heat and simmer for around 15 minutes. You want the potatoes to be fork-tender.
- Once the potatoes are cooked, stir in the baby spinach. Cook for a couple of minutes until the spinach wilts. Finally, swirl in the heavy cream and sprinkle the smoked paprika. Mix until it’s all well combined and the soup has a creamy consistency.
- Taste your soup and season it with kosher salt and cracked black pepper. Discard the bay leaf before serving. Ladle the soup into bowls and sprinkle each with a bit of grated Parmesan cheese.
Nutrition
Notes
Tried this recipe?
Let us know how it was!Frequently Asked Questions
1. Can I make this soup in a slow cooker?
Absolutely! Brown the sausage in a skillet first. Transfer to a slow cooker with all other ingredients (except for cream and spinach). Cook on low for 6-8 hours. Stir in the cream and spinach just before serving.
2. How spicy is this soup?
The spice level largely depends on the sausage you choose and the additional red pepper flakes. If you prefer milder flavors, opt for sweet Italian sausage and omit the flakes.
3. Can I freeze this soup?
Yes! This soup freezes beautifully. Allow it to cool completely, then store in airtight containers. It can last up to 3 months in the freezer.
4. What can I serve with this soup?
Besides the suggestions above, consider serving it with a cheesy quesadilla or a simple pasta dish for a heartier meal.
5. How can I thicken the soup without cream?
If you want a thicker soup, try adding a slurry made of cornstarch and water. Add it about 5 minutes before serving. Alternatively, you can mash some of the potatoes in the soup to create a creamy texture.
6. Is this soup kid-friendly?
Definitely! Most kids enjoy the creamy texture and hearty ingredients. Plus, it’s a great way to sneak in some greens!
Conclusion
Sausage potato spinach soup is more than just a recipe; it’s a celebration of warmth, nutrition, and comfort. As a busy dietitian and food blogger, I understand the demands of life, but I also know the importance of enjoying meals that are both wholesome and delicious.
This soup effortlessly brings families together, offering not just sustenance but moments of connection and warmth. So, whether you’re warming up after a long day or looking to impress guests, this dish will deliver time and time again. Get cooking, and enjoy every bite!
