Mary KellyWhen thinking about a perfect pairing for chicken noodle soup, the options are endless. Fresh, crusty bread is a classic side that complements the warm, comforting nature of this dish. You can spread some herb-infused butter on it for an extra layer of tenderness.
Or, if you’re looking for something light, a crisp garden salad featuring mixed greens, cherry tomatoes, and a zesty vinaigrette will provide a delightful contrast to the soup’s heartiness. You might also consider some tangy pickles or a light cucumber salad to keep things refreshing.
Now, let me tell you why this “Healthy Homemade Chicken Noodle Soup” recipe is a hero in my kitchen. It’s not just a bowl of soup; it’s a boost to my comfort, mood, and overall well-being. Maybe you know that feeling?
When you curl up with a warm bowl of chicken noodle soup, and all worries seem to melt away. This dish is a time-tested remedy; it warms the soul and nourishes the body.
I love this recipe because it’s so versatile. The ingredients let you create a dish that’s wholesome and incredibly satisfying. Plus, it’s packed with nutrients, and I can make a big batch to enjoy throughout the week. As a dietitian, I’ve seen the positive effects of healthy meals first-hand.
With a few simple swaps, this recipe becomes a nutritious version that you don’t have to feel guilty about. So, let’s dive into what makes this soup the go-to comfort food for every season.
The Ingredients
I’ve carefully chosen each ingredient in this recipe, ensuring they each contribute to the overall flavor and health benefits.
- 2 pounds boneless, skinless chicken breasts
- 6 cloves garlic, minced
- 1 tablespoon extra virgin olive oil
- 1 tablespoon unsalted butter
- 3 celery stalks, sliced thinly
- 2 medium carrots, thinly sliced
- 1 small yellow onion, finely chopped
- 10 to 12 cups low-sodium chicken stock
- 4 sprigs fresh thyme, or 1 teaspoon ground thyme
- 2 bay leaves
- 1¼ teaspoons sea salt, or to taste
- ½ teaspoon freshly cracked black pepper, or to taste
- 10 ounces carba-nada low-carb pasta, or regular wide egg noodles
- Freshly chopped parsley, for garnish
- Lemon wedges, for serving
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
How to Make Healthy Homemade Chicken Noodle Soup
Step 1: Prepare the Chicken
Start by heating the olive oil and butter in a large pot over medium heat. Once hot, add the chicken breasts. Sear them for about 5-7 minutes until they turn golden brown on both sides.
This step develops rich flavors that will carry throughout the soup. Once browned, remove the chicken from the pot and set it aside to cool slightly.
Step 2: Sauté the Aromatics
In the same pot, toss in the onions, garlic, carrots, and celery. Sauté them for about 5-6 minutes until the onion becomes translucent and fragrant.
I can practically smell the flavors coming together! Stir in the thyme, bay leaves, salt, pepper, and paprika. Just wait until everything melds together; it’s a comforting experience you won’t want to miss.
Step 3: Add the Stock
Next, pour in the low-sodium chicken stock. This is where you can customize the soup’s heartiness. If you like a thicker broth, lean towards the lower end of the recommended stock amount. Bring it to a gentle boil.
Step 4: Shred the Chicken
While the soup is heating up, shred the chicken with two forks or simply chop it into bite-sized pieces. This step is therapeutic. I love the feel of the chicken breaking apart under my hands, knowing it will blend seamlessly with the other ingredients.
Step 5: Cook the Noodles
Once the soup has boiled, add the noodles. If you’re using carba-nada pasta, it cooks up quickly, so keep an eye on the timer. Cook according to the package instructions, usually around 5-7 minutes. Stir occasionally to prevent sticking.
Step 6: Add the Chicken Back In
Add the shredded chicken back into the pot. Stir well to combine everything. The flavors will bloom as they blend together, making your kitchen smell fantastic.
Step 7: Final Touches
Before serving, taste the soup and adjust the seasoning if necessary. Remove the bay leaves. At this point, you might want to add a splash of apple cider vinegar to elevate the flavors.
Serve each bowl of soup with freshly chopped parsley and a good squeeze of lemon juice. The acidity from the lemon cuts through the richness and brightens every bite.
Recipe Notes
- Boneless, Skinless Chicken Breasts: This cut is lean and versatile. You can also use thighs if you prefer darker meat, which may add a richer flavor.
- Vegetables: Feel free to play with the vegetables. Add zucchini or peas if they’re in season.
- Chicken Stock: For the best flavor, homemade stock is unbeatable. But store-bought is convenient. Always opt for low-sodium.
- Pasta Choices: Regular egg noodles are a classic choice. They provide a comforting texture that works well in this soup.
- Herbs: Fresh herbs make a significant difference. If you can get your hands on fresh thyme or parsley, do so!
Recipe Variations
- Vegetarian Version: Swap out the chicken for chickpeas and use vegetable stock. You’ll still get a delicious depth of flavor.
- Spicy Twist: Add a pinch of crushed red pepper flakes if you enjoy heat. It gives the soup an exciting kick.
- Creamy Soup: For a creamy texture, stir in a little heavy cream or coconut milk just before serving.
- Gluten-Free Option: Substitute with gluten-free pasta or add rice for a different texture.
- Herb Infusion: Add a bouquet garni of herbs for deeper, layered flavors. Just remember to remove it before serving.
- One-Pot Wonder: Cook the pasta directly in the soup for a one-pot version. Just add extra stock if necessary.
Healthy Homemade Chicken Noodle Soup Recipe
Ingredients
Equipment
Method
- Start by heating the olive oil and butter in a large pot over medium heat. Once hot, add the chicken breasts. Sear them for about 5-7 minutes until they turn golden brown on both sides.
- This step develops rich flavors that will carry throughout the soup. Once browned, remove the chicken from the pot and set it aside to cool slightly.
- In the same pot, toss in the onions, garlic, carrots, and celery. Sauté them for about 5-6 minutes until the onion becomes translucent and fragrant.
- I can practically smell the flavors coming together! Stir in the thyme, bay leaves, salt, pepper, and paprika. Just wait until everything melds together; it’s a comforting experience you won’t want to miss.
- Next, pour in the low-sodium chicken stock. This is where you can customize the soup’s heartiness. If you like a thicker broth, lean towards the lower end of the recommended stock amount. Bring it to a gentle boil.
- While the soup is heating up, shred the chicken with two forks or simply chop it into bite-sized pieces. This step is therapeutic. I love the feel of the chicken breaking apart under my hands, knowing it will blend seamlessly with the other ingredients.
- Once the soup has boiled, add the noodles. If you’re using carba-nada pasta, it cooks up quickly, so keep an eye on the timer. Cook according to the package instructions, usually around 5-7 minutes. Stir occasionally to prevent sticking.
- Add the shredded chicken back into the pot. Stir well to combine everything. The flavors will bloom as they blend together, making your kitchen smell fantastic.
- Before serving, taste the soup and adjust the seasoning if necessary. Remove the bay leaves. At this point, you might want to add a splash of apple cider vinegar to elevate the flavors.
- Serve each bowl of soup with freshly chopped parsley and a good squeeze of lemon juice. The acidity from the lemon cuts through the richness and brightens every bite.
Nutrition
Notes
- Boneless, Skinless Chicken Breasts: This cut is lean and versatile. You can also use thighs if you prefer darker meat, which may add a richer flavor.
- Vegetables: Feel free to play with the vegetables. Add zucchini or peas if they’re in season.
- Chicken Stock: For the best flavor, homemade stock is unbeatable. But store-bought is convenient. Always opt for low-sodium.
- Pasta Choices: Regular egg noodles are a classic choice. They provide a comforting texture that works well in this soup.
- Herbs: Fresh herbs make a significant difference. If you can get your hands on fresh thyme or parsley, do so!
Tried this recipe?
Let us know how it was!Frequently Asked Questions
Conclusion
Homemade chicken noodle soup is more than just a dish; it’s a comforting embrace in a bowl. Each ingredient complements the next, crafting a flavor profile that warms the heart.
As you whip this up in your kitchen, take a moment to appreciate the simple pleasures—like the aroma wafting through the room, the smooth texture of the broth, and the knowledge that you’re nourishing yourself and your loved ones.
Next time you feel under the weather or just need a boost, remember this comforting recipe. Keep experimenting with flavors and variations to make it your own.
This soup is the ultimate feel-good food that brings people together. So, grab your ingredients, roll your sleeves up, and let’s make some magic in the kitchen!
