Jimmy John’s Big Italian Unwich Recipe – Dish Journal

Before diving into the world of the Big Italian Unwich, let’s talk about what makes a meal truly unforgettable. Imagine sitting down to enjoy this flavorful creation with a side of crunchy pickles or a light, tangy garden salad. Pair it with a cool beverage like lemonade or an Italian soda, and you’re in for a treat.

Adding some crunchy chips on the side can enhance the texture game too. Fresh fruit salad? Yes, please! It not only cleanses the palate but also adds a refreshing twist. Now, let’s get to the main event.

As a food enthusiast and a registered dietitian, I’ve had the pleasure of diving into various culinary creations. One sandwich that always brings nostalgia and joy is the Jimmy John’s Big Italian Unwich. This isn’t just a meal; it’s an experience.

With layers of flavors and textures packed into a lettuce wrap instead of traditional bread, it tantalizes taste buds while keeping things light and refreshing. Drawing inspiration from the classic Italian flavors, the Big Italian Unwich stands out.

It’s perfect for anyone wanting to indulge without the heaviness of bread, which can be a game-changer in a meal. Plus, who doesn’t love a good unwich? Let’s break it down, shall we?

What is Jimmy John’s Big Italian Unwich?

At its core, the Big Italian Unwich is a sandwich stripped of its bread. Instead of a hoagie roll, you’ll find fresh, crisp lettuce embracing a delightful medley of ingredients like salami, capicola, and fresh vegetables.

The unique twist here is how the unwich form keeps the filling intact while offering a refreshing crunch. It embodies the charm of Italian cuisine, focusing on fresh ingredients and bold flavors. This unwich is a testament to innovation in fast-casual dining.

Each bite transports you to an Italian marketplace, where you can taste the ripe, juicy tomatoes and aromatic meats. It’s not just about taste; it’s also about the health benefits that come from using lettuce instead of bread. Let’s get into why you’ll absolutely love this joy-bringer.

Why You’ll Love This Jimmy John’s Big Italian Unwich

Flavor Explosion

One reason this unwich stands out is its flavor profile. The saltiness of the salami and capicola sits beautifully against the creamy touch of cheese and the freshness of the veggies. You’ll encounter sharp cheddar and a hint of olive oil that makes each bite exciting.

Health-Conscious Choice

For those of us who might be counting carbs or simply trying to eat a bit healthier, the Big Italian Unwich is a fantastic option. You get to enjoy all the delightful flavors of an Italian sandwich while dodging the extra carbs from bread.

It’s an excellent choice for anyone looking to indulge without the guilt.

Versatile and Customizable

Let’s face it; who doesn’t love customization? Whether you want to ramp up the heat with pepperoncini peppers or keep it mellow with just veggies, the unwich offers that flexibility. This sandwich can cater to various dietary preferences or restrictions.

Fresh Ingredients

Jimmy John’s prides itself on using fresh ingredients. The produce is crisp, the meats are flavorful, and the cheeses are top-notch. When you bite into a Big Italian Unwich, you can feel confident that you’re eating pure goodness.

Quick and Convenient

In today’s fast-paced world, time is of the essence. This unwich is not only quick to consume, but it’s also easy to grab on the go. Whether you’re heading for a picnic or just a quick lunch at work, this is a reliable meal that will satisfy without weighing you down.

Now that we’ve established why this dish is so wonderful, let’s explore what you need to create your own version of Jimmy John’s Big Italian Unwich.

The Ingredients You Will Need to Make Jimmy John’s Big Italian Unwich

Creating your very own Big Italian Unwich doesn’t require a treasure map. Here’s what you’ll need:

• 6 slices of smoked or roasted turkey
• 1/4 avocado, thinly sliced
• 1 small ripe tomato, sliced
• 4 large leaves of crisp iceberg lettuce
• 1 tablespoon of crumbled feta or goat cheese
• A pinch of garlic salt or seasoned herb salt
• 1-2 tablespoons creamy Dijon mustard or light mayonnaise
• 1/2 cucumber, peeled and thinly sliced
• A handful of assorted crunchy veggies, like bell peppers or shredded carrots (optional)

Directions

Let’s gaze at how to assemble this masterpiece.

Step 1: Gather Your Ingredients

Ensure that you have all the ingredients laid out. A clean workspace makes a world of difference.

Chop and slice everything as needed, paying attention to presentation.

Step 2: Prepare the Lettuce

Rinse the iceberg lettuce leaves gently and pat them dry with a paper towel. The leaves should be crisp and free of any moisture.

Lay them flat on a cutting board or plate. This will be the vessel for all the delicious fillings.

Step 3: Layer Your Ingredients

Start layering! Place the turkey slices first. This forms a savory base. Next, add the sliced avocado, allowing its creaminess to seep into the other ingredients.

Now, toss on the tomato slices followed by cucumber to bring in that fresh crunch.

Step 4: Add Cheese and Condiments

Sprinkle the crumbled feta or goat cheese over the vegetables. It should embrace the layers underneath. After that, drizzle your mustard or light mayonnaise.

Use as much or as little as you prefer. A gentle pinch of garlic salt will tie everything together.

Step 5: Roll and Serve

Now, the fun part! Gently fold the lettuce leaves over the fillings. Think of it as a nice little package of goodness.

Make sure to roll tightly to keep everything secure. Slice it in half for easy handling. Serve immediately and enjoy the burst of flavors.

Notes

Let’s make this experience even better with some tips:

• Choose the Right Lettuce: Iceberg offers crunch, but romaine or butter lettuce can be delicious alternatives.
• Meat Alternatives: If turkey is not your favorite, look for lean ham or veggie-based proteins.
• Add More Veggies: Don’t be shy. Dice bell peppers, radishes, or even shredded cabbage for extra crunch.
• Flavor Boost: Experiment with different types of mustards or vinaigrettes to give your unwich a unique flavor profile.
• Serve it Cold: It’s refreshing, especially on warm days. Allow it to chill in the fridge before serving for an invigorating experience.

Storage Tips

If you find yourself with leftover ingredients or an unwich, here’s how you keep it fresh:

1. Use Airtight Containers: Place leftovers in airtight containers to retain moisture.
2. Keep Components Separate: Store ingredients separately if you plan to assemble later to maintain texture.
3. Refrigerate Immediately: Always store your unwich in the refrigerator if not consumed right away.
4. Consume Within 24 Hours: For the best flavor and freshness, try to eat leftovers within a day.
5. Avoid Freezing: Freezing isn’t ideal for this sandwich due to its fresh ingredients.

Nutrition Information

jimmy john’s big italian unwich recipe nutrition facts

Serving Suggestions

Here are some ways to amp up your unwich experience:

• Accompany with a Light Soup: A refreshing tomato basil or minestrone complements the unwich well.
• Fresh Fruit Salad: A mixture of strawberries, blueberries, and melons adds a touch of sweetness.
• Snack on Veggie Chips: A crunchy side like kale chips or carrot chips offers additional crunch.
• Add a Side Salad: A simple arugula salad with lemon vinaigrette rounds out the meal nicely.
• Serve with Sweet Treats: A piece of dark chocolate or a cookie could be a delightful finish.

What Other Substitutes Can I Use in Jimmy John’s Big Italian Unwich?

Sometimes, you might want to switch ingredients based on preference or availability. Here are some substitutes:

• Salami Replace with Turkey Pastrami: If you want a lighter option, turkey pastrami offers a nice flavor without the fat.
• Add Hummus Instead of Cheese: For a dairy-free version, spread hummus on the lettuce. It’s creamy and flavorful.
• Use Gluten-Free Wraps: If gluten is a concern, look for gluten-free wraps or kofta bread as an alternative.
• Balsamic Glaze Instead of Mustard: For a sweet and tangy bite, a drizzle of balsamic glaze elevates the flavors.
• Artichoke Hearts in Place of Avocado: These add a unique texture and earthy flavor.

Frequently Asked Questions

Conclusion

Making a Big Italian Unwich at home is not merely an act of preparing food; it’s an opportunity to bring flavors from Italy right to your kitchen. 

This adaptable sandwich manages to be both delicious and health-conscious, and it’s sure to win over family and friends alike. Whether you stick to the classic ingredients or go wild with your variations, the ultimate goal is to create something flavorful that reflects your unique taste.

Trust me, once you take your first bite, you’ll feel like you’re at an Italian picnic, no matter where you are. As a busy person who values wholesome meals, this unwich hits all the marks—quick, nutritious, and bursting with flavor. 

So, what are you waiting for? Grab your lettuce, assemble those ingredients, and take a delicious adventure with Jimmy John’s Big Italian Unwich!

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