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7UP Salad Recipe - Dish Journal

7UP Salad Recipe

7UP salad isn’t just a dish; it’s a nostalgic feast for the senses. As kids, my friends and I would squeal with delight when we saw this creamy, green dessert on the table at summer get-togethers. 
Prep Time 20 minutes
Servings: 8
Course: Dessert
Cuisine: American
Calories: 180

Ingredients
  

  • To whip up your own 7UP salad gather these ingredients:
  • - 2 cups boiling water
  • - 6 ounces lime Jello or any lime gelatin you prefer
  • - 6 ounces softened cream cheese
  • - 2 cups lemon-lime soda 7UP or your favorite brand
  • - 1 package Dream Whip prepared as per package directions
  • - 8 ounces crushed pineapple drained (about one small can)
  • - 1/2 cup mini marshmallows for added texture
  • - 1 tablespoon lime juice to enhance the lime flavor

Equipment

  • Large mixing bowl
  • hand mixer
  • 3-quart baking dish

Method
 

Step 1: Prepare Your Ingredients
  1. Start by gathering all your ingredients. Having everything measured and ready to go will make the cooking process smooth and fun.
Step 2: Boil the Water
  1. Heat 2 cups of water until it's boiling. You can do this in the microwave for a quick approach or on the stove in a saucepan over medium heat. Once the water reaches a rolling boil, pour it into a large mixing bowl.
Step 3: Dissolve the Jello
  1. Take your 6 ounces of lime Jello and sprinkle it into the bowl with the boiling water. Whisk enthusiastically until all the powder is completely dissolved. The transformation from powder to liquid is part of the magic!
Step 4: Mix in the Cream Cheese
  1. Now, added the softened cream cheese into your warm Jello mixture. Using a hand mixer, blend the two together until the cream cheese fully incorporates into the Jello. You want a smooth and creamy texture here; it makes all the difference!
Step 5: Add the Soda
  1. Gently stir in 2 cups of 7UP. This is where the bubbles come alive! The carbonation will make your salad light and refreshing, just perfect for those summer days.
Step 6: Chill the Mixture
  1. Transfer your mixture to the refrigerator and let it chill for about 60 to 90 minutes. You want it to be partially set before moving to the next step, so keep an eye on it.
Step 7: Prepare the Dream Whip
  1. While you wait, prepare the Dream Whip according to the package directions. Once it's fluffed up beautifully, it’s time to fold it into the chilled Jello mixture.
Step 8: Add Pineapple and Marshmallows
  1. Once the Dream Whip is mixed in, fold in the drained crushed pineapple and the mini marshmallows. Each spoonful will have bursts of sweetness and texture that everyone loves!
Step 9: Pour and Chill Again
  1. Pour this delightful mixture into a 3-quart baking dish. For best results, chill it in the refrigerator for at least 3 hours, or until firm. You want it ready to stand tall on the table!
Step 10: Serve and Enjoy
  1. When it's time to serve, top your 7UP salad with fresh whipped cream (or Cool Whip) and a cherry on top for that touch of nostalgia. Your guests will love it!

Nutrition

Calories: 180kcalCarbohydrates: 8gProtein: 1gSaturated Fat: 2gCholesterol: 15mgSodium: 54mgPotassium: 42mg

Notes

- Use Cold Ingredients: When preparing your salad, make sure the cream cheese is softened by letting it sit at room temperature for a bit. Cold ingredients can lead to lumps.
- Experiment with Flavors: Feel free to mix in different flavored gelatin to switch things up! Raspberry or lemon could provide delicious variations.
- Add Fresh Fruit: Chopped strawberries or blueberries can add a lovely pop of color and nutrition to your salad.
- Make it Layered: For a showstopper, carefully layer the components in a clear dish to showcase the colorful textures.
- Perfect for Leftovers: If you have any salad leftover, give it a quick stir before serving again, as it can settle a bit in the fridge.

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